{"id":353,"date":"2026-02-12T13:34:30","date_gmt":"2026-02-12T18:34:30","guid":{"rendered":"https:\/\/monicaandrealopez.com\/?page_id=353"},"modified":"2026-02-26T09:38:57","modified_gmt":"2026-02-26T14:38:57","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/monicaandrealopez.com\/?page_id=353","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<h3 class=\"wp-block-heading is-style-core-style-1\"><strong>Volver al cuerpo. Volver a ti.<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element has-card-bg-background-color has-background\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Mindfulness no es solo una t\u00e9cnica. Es una pr\u00e1ctica estructurada que transforma tu relaci\u00f3n con el estr\u00e9s, tus pensamientos y tus emociones.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Un regreso al cuerpo que siente, a la respiraci\u00f3n que sostiene y a la conciencia que observa sin juicio.<\/p>\n\n\n\n<p class=\"has-small-font-size\">En un mundo que acelera, esta pr\u00e1ctica te ense\u00f1a a habitar el presente con estabilidad interna. Aqu\u00ed no buscamos silenciar la mente, sino transformar la relaci\u00f3n que tienes con tus pensamientos y emociones.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-1024x747.png\" alt=\"\" class=\"wp-image-70 size-full\" style=\"object-position:53% 66%\" srcset=\"https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-1024x747.png 1024w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-600x438.png 600w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-300x219.png 300w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-768x560.png 768w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-440x321.png 440w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4-680x496.png 680w, https:\/\/monicaandrealopez.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5hd48z5hd48z5hd4.png 1184w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-core-style-1\">Beneficios Comprobados<\/h3>\n\n\n\n<p>\u2714 Reducci\u00f3n del estr\u00e9s y la ansiedad<br>\u2714 Mayor claridad mental y enfoque<br>\u2714 Mejor regulaci\u00f3n emocional<br>\u2714 Aumento de autoestima y autoconfianza<br>\u2714 Mejor descanso y calidad de sue\u00f1o<br>\u2714 Mayor conexi\u00f3n contigo misma<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading is-style-core-style-1\">\u00bfPara qui\u00e9n es este servicio?<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li>Mujeres en procesos de transformaci\u00f3n personal<\/li>\n\n\n\n<li>Profesionales con alta carga mental<\/li>\n\n\n\n<li>Personas que viven en estr\u00e9s constante<\/li>\n\n\n\n<li>Quienes desean fortalecer su estabilidad emocional<\/li>\n\n\n\n<li>Personas que quieren dejar de reaccionar y empezar a responder conscientemente<\/li>\n<\/ul>\n\n\n\n<p>Si sientes que vives en autom\u00e1tico, este espacio es para ti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left is-pricing-title is-style-core-style-1 has-ast-global-color-2-color has-text-color\">Modalidades e Inversi\u00f3n<\/h3>\n\n\n\n<p class=\"has-text-align-center is-pricing-description has-small-font-size\">Es una pr\u00e1ctica de atenci\u00f3n plena que permite desarrollar la capacidad de estar presentes en el aqu\u00ed y el ahora, con conciencia, calma y sin juicio. A trav\u00e9s de ejercicios de respiraci\u00f3n, enfoque corporal y observaci\u00f3n consciente, favorece la regulaci\u00f3n emocional, la reducci\u00f3n del estr\u00e9s y el bienestar integral en contextos personales, educativos y laborales. <\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-bea02a06 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background has-global-padding is-layout-constrained wp-container-core-column-is-layout-400221f5 wp-block-column-is-layout-constrained\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px\">\n<h3 class=\"wp-block-heading is-pricing-tier-name is-style-core-style-3 has-large-font-size\"><strong>Sesi\u00f3n Grupal<\/strong><\/h3>\n\n\n\n<ul style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#f2f0e9\" class=\"wp-block-list is-style-checkmark-list has-background\">\n<li><strong>60 min <\/strong>\u2013 <strong>$5<\/strong>USD x Persona<\/li>\n\n\n\n<li><strong>Cupo m\u00ednimo:<\/strong> 6 personas<\/li>\n\n\n\n<li><strong>Cupo m\u00e1ximo<\/strong>: 10 personas<\/li>\n\n\n\n<li><strong>Modalidad: <\/strong>Virtual<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">Un proceso estructurado para comenzar a transformar tu relaci\u00f3n con el estr\u00e9s y tus emociones.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background has-link-color wp-element-button\" style=\"color:#c1b7a0\">\u00a1<strong><strong>Comienza hoy tu Sesi\u00f3n <\/strong>Grupal <strong>de Mindfulness<\/strong><\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-939812aa wp-block-group-is-layout-flow\">\n<p class=\"is-pricing-tier-service-checked\"><strong>Incluye:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evaluaci\u00f3n breve del estado emocional actual<\/li>\n\n\n\n<li>Pr\u00e1ctica guiada personalizada de mindfulness<\/li>\n\n\n\n<li>T\u00e9cnicas de respiraci\u00f3n y regulaci\u00f3n del sistema nervioso<\/li>\n\n\n\n<li>Identificaci\u00f3n de patrones mentales dominantes<\/li>\n\n\n\n<li>Recomendaciones pr\u00e1cticas para aplicar durante la semana<\/li>\n\n\n\n<li>Audio de pr\u00e1ctica guiada para continuar en casa<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background has-global-padding is-layout-constrained wp-container-core-column-is-layout-400221f5 wp-block-column-is-layout-constrained\" style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#c1b7a0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading is-pricing-tier-name is-style-core-style-3 has-large-font-size\"><strong><strong>Sesi\u00f3n Individual<\/strong><\/strong> <\/h3>\n\n\n\n<ul style=\"border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;background-color:#f2f0e9\" class=\"wp-block-list is-style-checkmark-list has-background\">\n<li><strong>60 min <\/strong>\u2013 <strong>$30<\/strong>USD <\/li>\n\n\n\n<li><strong>Sesi\u00f3n: <\/strong>Individual Personalizada<\/li>\n\n\n\n<li><strong>Modalidad: <\/strong>Virtual<\/li>\n<\/ul>\n\n\n\n<p class=\"is-pricing-tier-price has-small-font-size\">Ideal para quienes desean una experiencia puntual de regulaci\u00f3n y claridad.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/wa.link\/38xjuu\" style=\"color:#c1b7a0\">\u00a1<strong><strong>Comienza hoy tu <strong><strong>Sesi\u00f3n <\/strong><\/strong><\/strong>Individual <strong>de Mindfulness<\/strong><\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-939812aa wp-block-group-is-layout-flow\">\n<p class=\"is-pricing-tier-service-checked\"><strong>Incluye:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evaluaci\u00f3n breve del estado emocional actual<\/li>\n\n\n\n<li>Pr\u00e1ctica guiada personalizada de mindfulness<\/li>\n\n\n\n<li>T\u00e9cnicas de respiraci\u00f3n y regulaci\u00f3n del sistema nervioso<\/li>\n\n\n\n<li>Identificaci\u00f3n de patrones mentales dominantes<\/li>\n\n\n\n<li>Recomendaciones pr\u00e1cticas para aplicar durante la semana<\/li>\n\n\n\n<li>Audio de pr\u00e1ctica guiada para continuar en casa<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Cupos limitados para acompa\u00f1amiento personalizado.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Agenda tu sesi\u00f3n hoy y comienza tu regreso a ti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/wa.link\/38xjuu\" style=\"color:#c1b7a0\">\u00a1<strong><strong>Comienza hoy tu Programa de Mindfulness<\/strong><\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver al cuerpo. Volver a ti. Mindfulness no es solo una t\u00e9cnica. Es una pr\u00e1ctica estructurada que transforma tu relaci\u00f3n con el estr\u00e9s, tus pensamientos y tus emociones. Un regreso al cuerpo que siente, a la respiraci\u00f3n que sostiene y a la conciencia que observa sin juicio. En un mundo que acelera, esta pr\u00e1ctica te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-353","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/pages\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":17,"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/pages\/353\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=\/wp\/v2\/pages\/353\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/monicaandrealopez.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}